Caffeine in Matcha: How Much is in Your Cup?

Caffeine in Matcha: How Much is in Your Cup?

Does matcha give you energy? Absolutely! Matcha green tea powder contains caffeine, making it a fantastic option for a natural energy boost.

How Much Caffeine is in Matcha?

On average, matcha contains about 20–45 mg of caffeine per gram. A typical serving of matcha (2–4 grams or 1–2 teaspoons) provides approximately 40–180 mg of caffeine per cup.

The caffeine content varies based on the quality of the matcha. Higher-quality ceremonial-grade matcha usually has more caffeine compared to culinary-grade options.

For comparison:

  • Matcha: 40–180 mg of caffeine per cup (depending on serving size and quality)
  • Brewed Coffee: 80–100 mg per cup
  • Espresso (double shot): 60–150 mg per serving

Matcha vs. Coffee: Energy That Lasts

One of the key benefits of matcha is its ability to provide sustained energy. While coffee delivers a quick spike of energy followed by a crash, matcha offers steady alertness for 6–8 hours without jitters or anxiety. This is thanks to L-theanine, an amino acid that calms the mind while enhancing focus.


What is Matcha?

Matcha is a premium green tea made from shade-grown tea leaves that are carefully ground into a fine powder. It’s traditionally prepared with hot water, but it’s incredibly versatile. You can enjoy matcha as a latte, iced drink, or even as a vibrant ingredient in sweet and savory recipes.

Matcha vs. Green Tea: A Nutrient-Packed Choice

Compared to bagged green tea, matcha contains significantly more caffeine and nutrients. While green tea offers about 11.3–24.67 mg of caffeine per gram, matcha provides up to double that amount. Why? With matcha, you consume the entire tea leaf, giving you a concentrated dose of antioxidants, caffeine, and other beneficial compounds.

A standard cup of matcha made with 4 teaspoons of powder can have over 200 mg of caffeine, whereas a cup of green tea typically maxes out at 25 mg.


Why Matcha Feels Different

Matcha caffeine is processed by the body differently than coffee. The caffeine molecules in matcha bind to catechins (powerful antioxidants), allowing for a slower release into the bloodstream. This gradual absorption prevents energy crashes and provides a smooth, lasting boost.


L-Theanine: The Secret to Calm Energy

Matcha’s unique combination of caffeine and L-theanine creates a state of “relaxed alertness.” L-theanine helps balance blood sugar levels, reduces stress, and improves focus. Unlike coffee, matcha can be consumed later in the day without disrupting sleep patterns, making it a great choice for those sensitive to caffeine.


Matcha Lattes and Caffeine Content

Matcha lattes are a popular way to enjoy matcha. A latte made with 2–3 grams of matcha powder typically contains 50–150 mg of caffeine, depending on the quality of the powder. It’s a delicious, creamy alternative to coffee that still delivers a significant energy boost.


How to Store Matcha

To preserve its freshness and caffeine content, store matcha in an airtight container in a cool place, like the freezer. Exposure to oxygen can degrade the powder’s quality over time.


Why Switch to Matcha?

Here are just a few reasons to make the switch:

  • Sustained Energy: Enjoy 6–8 hours of steady energy without crashes.
  • Health Benefits: Packed with antioxidants, matcha supports overall wellness.
  • Versatility: Use it in drinks, desserts, or savory dishes.
  • Gentle on the Stomach: Unlike coffee, matcha is less acidic and easier to digest.

Switching to 🍵 matcha can 🌟 transform your 🕒 daily routine, providing a ⚖️ balanced and 🩺 health-conscious alternative to ☕ coffee. Ready to experience the matcha difference? Explore our premium matcha powders and find your perfect cup today!

Matcha love,
The Serendipity Australia Team

Back to blog

Leave a comment